Are you a baker or a sweet tooth who loves to indulge in sweet and savory treats but is worried about calories and sugar consumption?
In fact, the Health Promotion Board recommends a balanced diet that consists of no more than ten teaspoons of sugar per day. It is easy to go over the limit. One kaya-bun contains 3.5 teaspoons, while a bowl mee siam has ten teaspoons!
Before you bake next time, incorporate these healthy baking tips into recipes. This will make your favorite baked goods more sinless.
1. Use sugar substitutes
Sugar is an essential ingredient in many recipes, but that doesn’t mean you can’t use healthier alternatives. Fresh fruits such as apples and bananas contain fiber and can naturally sweeten baked goods. Stevia contains little or no calories and allows you to indulge in your favorite treats without guilt.
Start by reducing the amount of sugar that you use. Then, replace 50% of the sugar with an alternative to maintain the color, aroma, and browning of your baked goods.
2. Get less butter
Butter gives baked goods an amazing aroma and smooth texture, but it’s also very high in saturated fats, which are bad for your cholesterol. There are many butter alternatives, such as Greek yogurt, that can give baked goods a similar texture and taste.
Some healthy baking recipes use plant-based oils such as olive oil, which contain unsaturated fatty acids that are good for heart health.
3. Choose dark chocolate
Dark chocolate is a better choice than milk or white. Dark chocolate contains less sugar and is full of minerals such as iron, magnesium, and zinc that improve sleep and boost immunity.
If you are baking cookies with a lot of sugar, choosing dark chocolate chips can reduce your sugar intake.
4. Choose wholegrain flour
The majority of recipes use plain white flour, but if you want to bake healthier, swap out some of it for wholegrain wheat flour. It is rich in nutrients and fibers that improve digestion as well as lower your risk of heart disease and type 2 diabetes.
The wholegrain flour helps to keep your weight under control even when you indulge in calorie-laden baked goodies.
Get started today with healthy baking.
It’s easier than you might think to create healthier versions of baked goods that you love. These tips will help you transform decadent recipes into healthier versions. It’s also a great way to experiment with your kitchen.
Prima Flour offers a selection of wholegrain flour that is unbleached and additive-free. It’s perfect for baking a variety of products, from breads to noodles.
