While sweets can lift your spirits, they can also be loaded with unhealthy ingredients.
If you want to make your baked goods healthier but still retain their taste, using flour alternatives is the best way to do it.
Consider these healthier options for flour to enjoy your treats guilt-free. Continue reading to learn more!
1. Wholegrain flour
If you didn’t know, a Singaporean adult needs to consume 50g of whole grains per day for a balanced and healthy diet. This is according to the Health Promotion Board. You can easily achieve this goal by substituting plain flour for wholegrain when you bake.
Whole grains have many health benefits. They can improve digestion and reduce the risk of heart disease.
The benefits of wholewheat over plain flour do not end there. It also gives your baked goods a nutty flavor, adding a depth of flavor.
Prima Flour’s Wholegrain Flour has no additives and is not bleached. It is the ideal choice for health-conscious people.
2. Almond flour
Almond flour is another healthier alternative to regular flour. It’s made from blanched almonds, which are then ground into a fine floury consistency. This flour can be used in a 1:1 substitution for regular wheat flour, so you don’t have to worry about healthier baking being more difficult.
This product is also incredibly nutritious and rich in vitamin E, which helps to reduce heart disease rates. It’s naturally gluten-free, so those with celiac or wheat intolerance can enjoy it.
Almond flour can be used to make anything from cookies and scones to pancakes.
3. Buckwheat flour
Buckwheat is a grain-like seed that is used to make flour. It is high in protein, fiber, and energy, which are essential for a healthy body.
This flour is a healthier option that can be used to add a nutty, earthy flavor to baked goods like pancakes and sweet treats. It’s also versatile enough to use in savory dishes such as Japanese soba noodle soup and French galettes.
4. Oat flour
Oat flour has become a popular flour substitute among bakers as more people switch to plant-based products like oat milk. It can be substituted for regular flour in most recipes. Because of its crumbly texture, oat flour is perfect for muffins and cupcakes with a lighter and more breakable texture.
This is perfect for baking healthier, as it adds sweetness without using too much sugar.
5. Chickpea flour
Chickpeas are rich in fiber and protein. You can replace 1 cup of regular wheat flour with 3/4 cup chickpea, as it is more filling and gives the dough a nice texture.
You can use it to make bread, but also pizzas and cookies. You can use it to thicken sauces.
Take the first step towards healthier baking by getting your hands on healthier flour alternatives!
You can find Prima Flour’s Superfine Wholegrain Flour and Wholegrain Flour in all supermarkets and ingredient shops on the island.
