Gram flour, also known as Besan, is a very nutritious food with many health benefits. Thanks to its high protein content, vegetarians can easily consume it to meet their protein requirements. Not only can it be used inside the body, but also externally. Since ancient times, besan has been used to make a homemade face pack that helps to remove tan. Besan is a versatile product with a permanent spot in our kitchens. We have all enjoyed the variety of dishes that are made using besan. It is a popular ingredient in Indian healthy snacks – pakodas.
What if we told you that besan is not only a great source of health benefits, but it also helps you to lose weight? That’s correct. Besan contains fewer calories than whole-wheat flour. They are nutritionally dense and promote weight loss because they have lower fat levels than their non-vegetarian counterparts. According to studies, adding fiber and protein to your diet can help reduce cravings. They take longer to digest, so you will feel fuller longer, consuming fewer calories. Besan also contains fiber, iron, potassium, and manganese—zinc, phosphorus, magnesium
1. Besan lowers cholesterol:
Besan is rich in healthy unsaturated fatty acids that help lower the body’s cholesterol levels.
2. Useful in pregnancy:
Besan contains folate. This vitamin is essential for the fetus’s brain and spinal cord growth and helps ensure a healthy and well-developed baby.
3. Helps during fatigue:
Besan contains the vitamin Thiamine, which aids the body in converting food into energy.
4. Diabetes control:
It is an excellent food for people with diabetes due to its low glycaemic index. It can be used as a flour substitute in rotis and parathas.
5. Strengthens bones:
Gram flour contains phosphorous, which combines with calcium to form strong bones.
6. Iron deficiency is treated:
Besan is rich in iron and can help your body recover from iron deficiency, like anemia.
7. This supplement regulates blood pressure:
Besan contains magnesium, which helps to maintain vascular health. It also regulates blood pressure.
8. Improves heart health:
Besan is high in soluble fibers, which are beneficial to the health of your heart.
9. Healthy alternative to gluten:
Besan is gluten-free, so it’s a great alternative to wheat or other gluten-containing grains for people with gluten allergies.
10. It helps regulate mood and appetite:
Besan contains vitamin B6, a key component in the production of serotonin, a neurotransmitter. Serotonin is essential for mood regulation and appetite.
