Healthy eating does not mean being restricted, losing weight, or denying yourself the foods you love. It’s about feeling good, having more energy, and improving your health.
Healthy eating does not have to be complicated. You are one of many feeling overwhelmed by all the contradicting nutrition and diet advice. You’ll find another expert saying the exact opposite. While certain nutrients or foods have been shown to improve mood, your overall diet is what is most important. A healthy diet must include real food and replace processed foods with natural food as much as possible. It can significantly affect how you feel, think, and look.
These simple tips will help you cut through the confusion to learn how to make a nutritious, tasty, and varied diet that’s as good for your brain as it is for your body.
Healthy eating basics
Even though some extreme diets might suggest otherwise, we all need to eat a balanced diet that includes protein, fats, carbohydrates, vitamins, and minerals. It doesn’t mean you have to eliminate all food groups; instead, choose the best options from each.
Protein provides energy and support for mood and cognitive function. People with kidney disease can have too much protein. However, the latest research shows that we all need more high-quality protein as we age. This doesn’t mean that you should eat more animal products. Having a variety of plant-based protein sources each day can help ensure your body has all it needs. Read more >>
Fat. All fats are not created equal. Bad fats can ruin your diet and increase your chance of developing certain diseases. However, good fats are suitable for your brain and heart. Healthy fats, such as omega-3s, are vital for your emotional and physical health. Healthy fats can improve your mood and well-being and reduce your waistline.
Fiber. Consuming fiber-rich foods (grains and fruits, vegetables, beans, and nuts) can help you maintain a regular diet and reduce your risk of developing heart disease, stroke, or diabetes. You can even lose weight and have better skin.
Calcium. In addition to osteoporosis, a lack of calcium can cause anxiety, depression, and sleep problems. No matter your age, gender, or race, calcium-rich foods are essential to your diet. Limit the intake of calcium-depleting foods and ensure that you get enough magnesium, D, and K to support calcium’s work.
