Blueberries are the best choice for creating the perfect barbecue or picnic dish. It’s no surprise that this refreshing fruit is a popular star in warm-weather dishes. Blueberries are not only eye-catching but also rich in vitamins and antioxidants that will make any party a success.
Alanna Waldron, RD from New York City, is a wellness coach at New York-Presbyterian at Columbia University Medical Center and the eat real food blog owner. One cup of blueberries has 70 calories and 24 per cent of our daily vitamin C. Vitamin C can make your hair shiny and skin glow.
Blueberries are a great natural sweetener that can be used in your recipes. These healthy recipes are great for adding blueberries to your cooking routine or clearing out your refrigerator.
Healthy Blueberry Cobbler Smoothie
Smoothies are great for breakfast, lunch, dinner, and even late-night desserts. Abbey’s Kitchen offers a variety of smoothies that will suit any taste. This Blueberry Cobbler Blender Smoothie has protein from Greek yoghurt and lots of antioxidants thanks to the 2 cups of blueberries. It also contains 280 calories.
The Ultimate Healthy Blueberry Crust
This blueberry crumble is only 127 calories. This delicious recipe by Amy’s Healthy Baking transforms a traditional high-fat dish with homemade granola and the natural sweetness from blueberries instead of refined sugars. You can also find vegan and gluten-free versions of this recipe.
Healthy Blueberry Muffins
Muffins are tempting, but many food producers and bakers add sugar to the muffins and saturated oil. COOKIE+ kate shows how to make these muffins healthier. She uses Greek yoghurt instead of sour cream, Honey as a natural sweetener and whole wheat flour for the nutrients. These blueberry muffins will make you feel good about eating more than the stuff in supermarkets.
Blueberry Banana “Nice” Cream
This Blueberry Banana “Nice Cream recipe is easy for the novice (or inexperienced) chef. It’s from Diethood. This dessert is simple, but it will satisfy your sugar cravings after dinner. This dessert is perfect for summer barbecues or indulgent snacks.
Healthy Lemon Blueberry Bread
This delicious cake-like treat is made without butter and sugar. It’s true! Give me Delicious’s delicious lemon blueberry bread replaces butter and refined sugar with honey and coconut oils to create a sweet and perfect sweet bread that can be used for every meal.
Blueberry Gummies
Do you have a sweet tooth? When something sweet, such as carrots or hummus, isn’t appealing, it can be not easy to find healthy snacks. These blueberry gummies by Little House Living are a great solution.
Vegan Blueberry Coconut Popsicles
An ice pop is the best way to beat the summer heat. It’s even better when homemade and healthy (aka made from real fruit). Beaming Baker’s delicious blueberry coconut pops can be made vegan, gluten-free, and paleo-friendly. There’s nothing to love, especially if you are a chocolate fan!
Blueberry and Lemon Frozen Greek Yogurt Bites
These refreshing and delicious blueberry frozen Greek yoghurt bites from Evolving table are great for snacking and dessert. This combination of blueberries and lemon yoghurt is great for those looking for low-sugar snacks. You can also make lemon yoghurt with blueberries using vanilla and strawberries or coconut and pineapple.
