Any diet book will tell you how to lose weight and keep it off. Some say that eating less and exercising more is the key to losing weight. Others suggest low fat as the best option. Still, others recommend cutting out carbs. What should you believe?
There is no one-size fits all solution for permanent, healthy weight loss. Your body will respond differently to different foods and food types, so what works for one person might not work for another. It will take patience and commitment to finding the proper weight loss method. You may also need to try different diets and foods.
Some people are more comfortable with strict diets or counting calories, while others prefer more control over their weight loss plans. You don’t have to eat fried foods or restrict your intake of refined carbs. This can help you succeed. Don’t let it get you down if the diet that worked for someone else doesn’t work out for you. Keep it from getting down if the diet is too restrictive. A diet is only suitable if you can stick with it over time.
There is no quick way to lose weight. However, there are many steps you can take to improve your relationship with food and curb emotional triggers that lead to overeating.
Four popular weight loss strategies
Cut calories
Experts believe that managing weight is as simple as eating fewer calories than you burn. It sounds simple. Hence, why is it so difficult to lose weight?
Weight loss doesn’t happen in a single, linear way. Although you eat the same amount of calories, you may lose less or none at all. Because you lose weight, you also lose water and lean tissue. Your metabolism slows down, and your body undergoes other changes. It would help if you continued to reduce calories to keep your weight down each week.
Calories are not always calories. One hundred calories of high fructose Corn Syrup can have a different impact on your body than 100 calories of broccoli. For sustained weight loss, you need to eliminate foods that are high in calories and don’t fill you up (such as candy). Instead, eat foods that fill you up but are low in calories (like vegetables). Only some eats to satisfy their hunger. This can lead to a relapse in any weight loss program.
