Whole wheat is often the first thing that comes to mind when we think about whole grains. Whole wheat contains a lot of carbohydrates, as well as fiber and protein. The average loaf of bread has about the total amount of carbohydrates in a serving. You can add 100 grams to your daily carbohydrate intake if you consume whole wheat bread at every meal. This can cause weight gain and health problems.
Whole grain bread is a good substitute for whole wheat bread. Whole-grain bread contains less than 12 grams of carbohydrates per slice. The bread still has plenty of vitamins, minerals, fiber, and protein but with fewer carbohydrates.
Whole-grain breads come in many varieties. Whole grain bread can be made from brown rice, rye, or spelled, as well as oats and barley. Some are called whole grains because they’re made with entire grains. Some are labeled whole grain because they contain a small amount of whole grain. Some may have a small amount of endosperm, bran, or germ. They are the parts that aren’t white. Whole grains contain nutrients such as iron, fiber, vitamin B, and protein.
Look for bread with at least 5 grams of fiber per slice. This is approximately 1/4 cup of whole-grain bread. Most whole-grain breads contain 8-10 grams of fiber per piece. The majority of bread labeled whole grain will have at least 5 grams of dietary fiber per piece.
Whole-grain bread is not for everyone. Whole-grain bread can be substituted for white bread when making sandwiches. When baking cookies or cakes, you can substitute whole grain for white bread. Add some herbs, spices, or fruits to your recipe to give it a little flavor. You can substitute whole grain bread for regular bread when making recipes that call white bread.
You can check the nutrition label to see how much fiber there is in each type of bread. The label will tell you how many grams of fiber are in a single serving. Fiber keeps your digestive system regular and healthy. Fiber also reduces cholesterol and blood pressure.
Whole-grain breads can be a good way to add more fiber to your diet. Whole grain breads are delicious, and you can eat them without having to worry about the added carbohydrates.
