Have you eaten any rice lately? You seem a bit chubby.
Do you want to lose some inches? Reduce your rice intake!
Dieting? Avoid rice!
What is rice flour? This is not good for fitness enthusiasts!
At some point, you may have heard these suggestions from your family member, a friend, or a fitness expert. Have you ever thought about how logical these suggestions are?
When trying to reduce your calorie intake, you first think of cutting back on rice. In Italy, rice is often used to make pasta. In Japan, rice is the most popular food. The Middle East also consumes it! What’s up with these people not being overweight? How is it possible that Japan, despite eating rice in large quantities, is ranked as the healthiest country in the world? How do they manage to achieve this without getting bloated?
In a world where calories are the universal lingo, rice is the most popular and vilified food.
In ancient times we ate rice in many forms and combinations, whether with lentils, Biryani, or curd-rice. Pongal, Idli, and Dosa are just a few of the mouth-watering variations.
If you love eating rice but need to know its benefits and health effects, you have come to the right place! Take a look at the details.
Rice Flour’s Nutritional Content
Here is a fact sheet comparing the nutritional value (per 100g dry weight) of rice and wheat flours:
The table below shows that wheat flour contains fewer calories than rice flour. Rice flour appears to be lower in sugar and fat than wheat flour.
Gluten-Free Fella!
You might be using a gluten-free product that is expensive. Did you know rice is among the most accessible and affordable gluten-free options? Gluten is harmful to celiac and gluten-allergic people It also has many adverse side effects, such as fatigue and constipation. Rice flour can be added to multigrain chapattis or evening snacks like cheela.
Ultimate Liver Mate
The rice flour contains a good amount of Choline. This nutrient transfers cholesterol and triglycerides from the liver into the rest of the human body. Choline is an essential nutrient for humans. It is needed to improve memory, cognition, and heart health. Rice flour is a great way to improve your health.
The Natural Beautician
It is the best dadi nuskha, despite being delicious! It is an excellent skin scrub and face powder. It also works as an anti-inflammatory and skin-whitening agent. It can make your skin appear flawless and beautiful.
Conclusion
Rice flour has many health benefits. If you have Celiac Disease or are gluten intolerant, rice flour can be an excellent addition to your diet. A common myth is that rice does not cause you to gain weight. Rice flour in a sufficient and balanced quantity can be an excellent choice. It is gluten-free and easy to digest. Try different recipes to find your favorite.
