Read flour is a wheat flour rich in iron, calcium carbonate, iron, and niacin (B3). Strong white bread flour is an excellent choice for baking bread and rolls. Here are…
Baking with Whole-Wheat Flour
Whole wheat flour baking has been a popular choice recently, as more people are becoming more conscious about their health. Whole wheat flour is better for baking than all-purpose flour….
Baking and Cooking with Gluten-Free Flour
It helps to understand introductory food chemistry to substitute wheat-free flour in baking and cooking. Don’t worry if you need to improve at chemistry. Continue reading to find out essential facts about flour and…
Different Flour Types and How to Use Each
Since then, the baking section at your grocery store has evolved a lot. Previously, the only options for Flour were unbleached all-purpose or bleached all-purpose. But that has changed. There…
Healthy Eating
Healthy eating does not mean being restricted, losing weight, or denying yourself the foods you love. It’s about feeling good, having more energy, and improving your health. Healthy eating does…
Heart-Healthy Diet Tips
Heart disease is the number one killer of both men and women. It claims more lives than any other form of cancer. Heart disease can have a devastating effect on…
Bulimia Nervosa
Many of us eat food when we feel lonely, bored, or stressed. Overeating can be a sign of bulimia nervosa. Bulimia can be described as binging episodes followed by extreme…
How to lose weight and keep it off
Any diet book will tell you how to lose weight and keep it off. Some say that eating less and exercising more is the key to losing weight. Others suggest…
Cooking for One
More people are living alone today, whether by choice or circumstance. Finding the motivation to cook meals can be challenging, especially after a long work day. Even if you are…
Childhood Obesity, Weight Problems
Few things are more adorable as a parent than a full-chested baby or chubby toddler. However, sweet baby fat can become a health problem for some children. Nearly one in…