Lappe also says that strawberries are rich in vitamin D. According to the USDA, one cup of sliced strawberries contains 97.6 mg, which is about 108 per cent of the daily value of vitamin C. Vitamin C is essential for your health. Lappe states that vitamin C “helps strengthen your immune system to ward off diseases.” According to the Cleveland Clinic, Vitamin C can lower your chances of getting the common cold. It also contains antioxidants which keep your skin, teeth, and bones strong.
The main draw of strawberries is their taste. Lappe states that strawberries are a sweet dessert so they can provide natural sweetness. However, they also have vibrancy, freshness, lightness and vibrancy. You may be satisfied with a plate of sliced strawberries, but don’t fret if you cannot eat them all. They can also be used as an ingredient in classic dessert recipes.
Strawberry Cake with Strawberry Sauce
Natasha’s Kitchen’s strawberry cake uses ingredients you probably already have at home: eggs, sugars, flour, vanilla and oil. The cake will only require 2 pounds of strawberries. They are packed in the cake with a simple sauce. Plain Greek yoghurt is a great way to get more protein in the dessert. 6 oz (or 8 g) of plain Greek yoghurt contains 8 g of protein, according to USDA
Strawberry Pound Cake
Amy’s Healthy Baking’s pound cake isn’t as dense as you might be used to. It is light and sweetened with fresh strawberries. Instead, it uses white whole-wheat flour and vanilla, strawberries, and low-calorie sweeteners to increase the sweetness. The cake contains a lot of calcium thanks to nonfat plain Greek yogurt, nonfat milk, and other low-fat dairy products.
Frozen Strawberry Dessert
This frozen strawberry dessert from Seasons & Suppers will come in handy when the temperatures are rising. The creamy strawberry mixture is sandwiched between a crunchy crumble with chopped walnuts that provides omega-3 fat acids. The Harvard T.H. has shown that Omega-3s, which are essential fats, have been shown to protect against heart disease and stroke, improve symptoms of eczema and lupus, as well as protecting against certain cancers. Chan School of Public Health.
Strawberry Oatmeal Bars
These strawberry oatmeal bars are a combination cookie and crumb bar. They take only 20 minutes to make and will satisfy your sweet tooth as well as your strawberry cravings. Well Plated uses whole-wheat flour and old-fashioned rolled oatmeal instead of white flour. These bars are more nutritious than bars made from refined grains due to the simple substitutions. Whole grains, according to the American Heart Association are good sources for dietary fiber. This can help you lose weight by promoting fullness and can lower your risk of developing heart disease stroke, type 2 diabetes, and heart disease . Half a cup of whole wheat flour has 6 g fiber, 21 per cent of your total DV. 1/2 cup old-fashioned rolled oatmeal contains 4 g fiber, 14 per percent of your total DV.
Fresh Strawberry Bundt Cake
The full cup of Greek yogurt makes this yogurt-based strawberry cake from Spicy Perspective incredibly moist. Greek yogurt is rich in protein, calcium and potassium. According to USDA , there are 22g of protein and 300mg of calcium (23%) in one cup. There are also 300mg of potassium (6% of your daily value) and 300mg of potassium (6% of your daily value). Greek yogurt may also contain probiotics which can help maintain a healthy balance in your body’s microorganisms and bacteria.