This list of chickpea flour recipes includes both sweet and savory options. It’s great for making everything from pizza and pancakes to pie crusts and pakoras.
Chickpea flour is naturally gluten-free and has been used in many Indian recipes; it is a great alternative.
Because it is so dense, it can thicken sauces and stews.
You can still make pizza dough and tortillas with the right recipe.
Although it won’t make a fluffy or light cake, it can be used to make muffins, sweetbreads, and pancakes.
Chickpea Flour Sandwich BreadThis chickpea flour sandwich loaf is vegan and grain-free. It requires no yeast or proofing.
This is not bread dough. It’s more like a quickbread batter. You use chickpea flour and sugar.
This last ingredient gives bread its lift effect.
Although it won’t be as fluffy as a regular loaf, it is surprisingly light and tender.
Chickpea Crust Pizza
This recipe might not work for you if you love deep-dish pizzas.
This recipe is excellent for thin-crust pizzas that are ready in just minutes.
This is a flatbread made of chickpea flour. It is a simple pizza that you can customize however you wish.
This recipe is similar to the one above, but you will get a batter instead of dough.
Cast iron is the best choice. You can make it on the stove and finish it in the oven.
Tortillas with 4-Ingredient Chickpea Flour
I’m aware that gluten-free individuals can eat corn tortillas with tacos. They are readily available in most areas.
Corn tacos are a distinct flavor, and many people hate them.
This chickpea flour recipe is the best. It is gluten- and grain-free and has a soft texture similar to regular flour tortillas.
Crispy Vegetable Pakoras
As we mentioned, chickpea flour or gram flour is often used in Indian Cuisine.
Gram flour is made with brown chickpeas. It has a darker color, but it tastes very similar.
Pakoras, a spicy cake from south Asia, are known as pakoras. These are a portion of popular street food, but they can also be found in restaurants worldwide.
These are fried and battered vegetables that are very easy to prepare.
Add the coriander, garlic, salt, turmeric, and chili powder to the chickpea flour. Finally, stir in enough water until you have a thick batter.
Deep fry your vegetables until fragrant and golden brown.
Socca Recipe
You can find Socca chickpea pancakes all over France or Italy.
They are crisp and golden around the edges and moist in the middle.
They can be eaten as a side dish or plain. They have a rich, nutty flavor due to the chickpea flour and olive oil.
Let the batter rest for a few minutes before you fry it to achieve a light texture.
Do not overmix, but try to get rid of any lumps. Let it sit for around 30 minutes.
Punjabi Missi Roti
Roti is a flatbread that’s usually baked in a tandoori pan.
This chickpea flour version of the dish is a Punjabi tradition. I love the vibrant color it adds to your meal.
It contains turmeric, red chill powder, Kasuri methi, and carom seeds. The topping also adds great texture.
This recipe calls for you to add your roti to an oven-proof pan, then turn the pan over to cook the flatbread on an open flame.
Cast-iron pans are the best choice if you don’t own a gas stovetop.
Oats Chilla Recipe
Chilla is another famous pancake, but they are thinner than roti. These pancakes usually contain lentils and a few essential spices.
Oat flour can be used to lighten the recipe. This can be done at home using rolled oats, a food processor, or a blender.
Because of their high protein content, they are often eaten as breakfast.
Easy Salted Chickpea chips
Roasted chickpeas make a great snack and can be prepared in 30 minutes.
They are crunchy and salty and satisfy your cravings for chips without any saturated fats.
These chickpea chips, however, are something entirely different!
They are more like baked crackers, and they are not fried. This makes them relatively healthy.
They look and feel like chips, and only four ingredients are required.
Chickpea Flour Muffins
Chickpea flour has a low carbohydrate and calorie count but is high in protein and fiber.
This makes it ideal for recipes such as this, especially if your goal is to eat healthier in the morning.
This recipe calls for low-calorie flour. It also uses unsweetened applesauce or maple syrup in place of sugar.
You can also use mashed bananas to make them sweeter.
Chickpea Fritters
These chickpea fritters can be a great side dish to accompany your pasta, curry, or favorite soup.
They are minimal, which is why they can stay so light.
The outside will become crisp and beautiful, while the middle will remain soft and tender. These are great for soaking up flavor, and I love to use them in my beef stew.
Besan Bhindi
Okra can be hit-and-miss. I’m sure I won’t even eat it if it isn’t fried.
If you have ever tried it and were turned off, I recommend you give this one a shot.
Sauté the okra in olive oil until it becomes crispy and golden. This will reduce the okra’s slimy texture and make it super delicious.
Next, make a quick roux using ghee, spices, and chickpea flour. Then, add the okra and cook until it begins to crisp up.
Garbanzo Gravy
I make gravy with the juices of my roast and flour.
Depending on the type of meat, I will often add herbs to it, but it is usually thick and full of meaty flavor.
Although this vegetarian recipe doesn’t taste meaty, it is tasty and straightforward.
Blend a variety of herbs such as rosemary, thyme, and basil. Toast them until fragrant with the chickpea batter.
Then, add oil and vegetable stock to make it smooth. It will then start to thicken. For a fresh and zesty finish, add lemon juice.
Chickpea Flour Pie Crumbs
It’s gluten-free, grain-free, vegan, and can be made in one bowl. This pie crust may taste so good!
You don’t need to roll it out. Press it into your pie plate!
You can even crimp around the edges. It can also be made sweet or savory.
