Healthy eating does not mean being restricted, losing weight, or denying yourself the foods you love. It’s about feeling good, having more energy, and improving your health. Healthy eating does…
Healthy Eating
Heart-Healthy Diet Tips
Heart disease is the number one killer of both men and women. It claims more lives than any other form of cancer. Heart disease can have a devastating effect on…
Bulimia Nervosa
Many of us eat food when we feel lonely, bored, or stressed. Overeating can be a sign of bulimia nervosa. Bulimia can be described as binging episodes followed by extreme…
How to lose weight and keep it off
Any diet book will tell you how to lose weight and keep it off. Some say that eating less and exercising more is the key to losing weight. Others suggest…
Cooking for One
More people are living alone today, whether by choice or circumstance. Finding the motivation to cook meals can be challenging, especially after a long work day. Even if you are…
Childhood Obesity, Weight Problems
Few things are more adorable as a parent than a full-chested baby or chubby toddler. However, sweet baby fat can become a health problem for some children. Nearly one in…
Helping someone with an eating disorder
Extreme eating disorders can lead to severe eating disorders. These include rigid eating habits, secret binging, overeating, vomiting after meals, and obsessive counting of calories. It can be challenging to…
Cooking at Home
It doesn’t matter if you are a parent or a single parent; it can be challenging to find the time and energy necessary to cook home-cooked meals. Ordering in or eating out…
Binge Eating Disorder
We all eat too often from time to time. If you overeat and feel powerless to stop, you might suffer from a binge-eating disorder. Binge eating disorder is when you…
Healthy Eating and Tips for Women
It can be difficult for women to maintain a healthy diet while balancing work and family obligations. The right food can help you get through all stages of your life….